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Eating Well For Optimum

Eating Well For Optimum Health: The Essential Guide To Food, Diet And Nutrition

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Product Details:

HC :
320 Pages
Publisher:
Courage Books
Pub. Date:
Mar 01, 2000
Our Part #:
00306
ISBN-10:
0375407545
ISBN-13:
9780375407543

Description:

From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet and nutrition. Bestselling author Andrew Weil presents a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective way to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which food and much, much more. With 75 easy-to-prepare recipes that are sensually satisfying and beneficial.

Related Categories:

Nutrition Counts

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  3. American Dietetic Association Complete Food And Nutrition GuideAmerican Dietetic Association Complete Food And Nutrition Guide
  4. Eat, Drink, And Be Healthy, RevisedEat, Drink, And Be Healthy, Revised
  5. The Juan-Carlos Cruz Calorie Countdown CookbookThe Juan-Carlos Cruz Calorie Countdown Cookbook

Other Books By This Author:

  1. Eating Well For Optimum HealthEating Well For Optimum Health
  2. Natural Health, Natural MedicineNatural Health, Natural Medicine
  3. Healthy AgingHealthy Aging
  4. Healthy AgingHealthy Aging
  5. Healthy AgingHealthy Aging

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