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The Egg- and Dairy-Free Cookbook: 50 Delicious Recipes for the Whole Family

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Product Details:

HC :
112 Pages
Publisher:
Skyhorse Publishing
Pub. Date:
Nov 01, 2012
Our Part #:
349089
ISBN-10:
1620872137
ISBN-13:
9781620872130

Description:

Delicious recipes with egg and dairy substitutes that will leave everyone satisfied!

It might seem as though every food is prepared with milk and eggs, but that is far from the truth! Anyone who has been searching for easy, delectable, and healthy dishes free of eggs and milk will find a plethora of ideas in this amazing cookbook. Whether you have allergies or just want to omit eggs and dairy from your diet, you can do so without feeling like you’re missing out on flavor or taste.

These dishes will ensure a tasty meal for breakfast, lunch, dinner, and dessert, and they are perfect for kids and adults. Recipes include olive and sage fried herring, salmon sandwiches, chicken salad with fruit and vegetables, sushi, spinach balls, spinach soup with lentils, fruit smoothies, and pancakes. This handy guide discusses many substitutes for eggs and milk, like soy, oatmeal, tofu, sesame oil, and coconut milk, and now you can learn how to use these ingredients so that you can quickly whip up any meal with ease.

Anna Benckert and Pernilla Warnhammar, who both have kids with milk and egg allergies, created this cookbook because of the sheer frustration of not being able to give their children foods that other children could eat. And the meals in this cookbook are not only nutritious and wholesome, they taste great, too!

It might seem as though every food is prepared with milk and eggs, but that is far from the truth! Anyone who has been searching for easy, delectable, and healthy dishes free of eggs and milk will find a plethora of ideas in this amazing cookbook. Whether you have allergies or just want to omit eggs and dairy from your diet, you can do so without feeling like you’re missing out on flavor or taste.

These dishes will ensure a tasty meal for breakfast, lunch, dinner, and dessert, and they are perfect for kids and adults. Recipes include olive and sage fried herring, salmon sandwiches, chicken salad with fruit and vegetables, sushi, spinach balls, spinach soup with lentils, fruit smoothies, and pancakes. This handy guide discusses many substitutes for eggs and milk, like soy, oatmeal, tofu, sesame oil, and coconut milk, and now you can learn how to use these ingredients so that you can quickly whip up any meal with ease.

Anna Benckert and Pernilla Warnhammar, who both have kids with milk and egg allergies, created this cookbook because of the sheer frustration of not being able to give their children foods that other children could eat. And the meals in this cookbook are not only nutritious and wholesome, they taste great, too!

Related Categories:

Allergies, Dairy-Free, Healthy Cooking




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