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• by:
• Ash, Aaron

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Raw food diets have exploded in popularity in recent years; some believe that the cooking process destroys nutrients and even produces dangerous chemicals through the interaction of heat with fat, protein, and carbohydrates.

Enter Aaron Ash, a charismatic chef whose organic raw vegan restaurant Gorilla Food has taken Vancouver by storm for its inventive and delicious dishes, all prepared without the use of animal products or a stove. Aaron is a conscientious raw vegan whose beliefs about food are tied to personal and social well-being. Gorilla Food strives to promote the idea that a sustainable, healthy culture depends on humankind living as “lightly” as possible, mitigating the damage wrought on the environment and ourselves. Gorilla Food the book is both an innovative cooking manual and a raw vegan bible; recipes include a raw lasagna made with zucchini noodles, kale, and a "cheese" made from walnuts, and a raw soup made from seasonal greens, tomatoes, and avocado. There are also amazing raw pizzas, fruit pies, and chocolate desserts that will delight vegans and non-vegans alike with their surprisingly complex flavours. The book also contains recipes for dehydrated and cultured foods, important for a raw food diet and surprisingly simple to prepare.

Gorilla Food will make you go ape for living life to the rawest!