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Dr. Atkins' New Diet Revolution Completely Updated

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Product Details:

HC :
416 Pages
Publisher:
M. Evans & Company Inc.
Pub. Date:
Aug 01, 2002
Our Part #:
03231
ISBN-10:
1590770021
ISBN-13:
9781590770023

Description:

The 2002 revision of course contains the basic diet; but the book is enhanced by new explanations of the underlying theories and proofs, rewritten sections, and reorganized content.



There are seven brand-new chapters: The Complexities of Carbohydrates; Before You Begin; Are You ready for Phase Two?; Engine Stalled? How to Get Past a Plateau; A Regimen to Jump-Start Weight-Loss; The Psychology of Weight Loss; and Spreading the Word. In addition, more than 100 pages were completely rewritten. For example, the new exercise chapter includes charts that show how many calories are burned by various activities, how to find your target heart zone, three different exercise for people of various fitness and weight levels.



This volume is more reader-friendly, more authoritative, and it contains more useful information.

Related Categories:

Popular Diets

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  1. The Biggest Loser Cookbook:The Biggest Loser Cookbook:
  2. The South Beach Diet SuperchargedThe South Beach Diet Supercharged
  3. Little Black Dress DietLittle Black Dress Diet
  4. Eat This Not That!:Eat This Not That!:
  5. Guia Alimenticia De La Dieta South BeachGuia Alimenticia De La Dieta South Beach

Other Books By This Author:

  1. Dr. Atkins' New Diet RevolutionDr. Atkins' New Diet Revolution
  2. Dr. Atkins Age-Defying Diet RevolutionDr. Atkins Age-Defying Diet Revolution
  3. Dr. Atkins' New Diet Revolution: The Low-Carb ApproachDr. Atkins' New Diet Revolution: The Low-Carb Approach

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