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Power Food Eating To Energize, Increase Vitality, Fight Fatigue, And Boost Immunity
(PB )
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Description:
This book concentrates on how, when combined with regular exercise, the twenty-five identified power foods hold the key to greater fitness, strength, stamina, and well-being. Each foodstuff is profiled?including citrus fruits, energy grains, pasta, seafood, and peas?detailing its nutritional value and recommending how and when each should be eaten for maximum benefit.
Each suggestion is supported by quick and healthful recipes to help readers incorporate the foods into their daily lifestyle. There are also sections of tips on how our bodies use the food we eat and the best ways to maintain energy levels.
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