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Taming Of The Chew

Taming Of The Chew A Holistic Guide To Stopping Compulsive Eating

(PB )
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$14.00
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Availability:
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Product Details:

PB :
208 Pages
Publisher:
Penguin Classics
Pub. Date:
Sep 01, 2002
Our Part #:
03336
ISBN-10:
0142002372
ISBN-13:
9780142002377

Description:

If you have ever been obsessed with thoughts of food, if you have felt out of control around food, if you have ever eaten compulsively and tried unsuccessfully to stop, this book is for you. Within it you will examine your eating behavior from a holistic perspective. This will help you to understand your behavior on physical, emotional, social and spiritual levels. As the book unfolds, the causes of your food control problems will become clear and you will learn ways to permanently manage them. By the end of the book you will have a plan tailored to suit your unique situation and needs. Then you will be able to manage your eating behavior successfully-to Tame your Chew.

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