Jessica's Biscuit® / ecookbooks.com - For 28 Years, America's Cookbook Store™... “20-75% off everyday on over 14,000 titles”

Food Solutions Pms Recipes And Advice To Control Symptoms

(Paperback Book )

by:
Westcott, Patsy

List Price:

$17.95

Price:

$12.56

You Save:

$5.39 (30%)

Availablity:

In Stock

Product Details:

Paperback Book :

128 Pages

Publisher:

Hamlyn

Pub. Date:

Oct 01, 2002

Photos:

Color Photographs

Our Part #:

03370

ISBN-10:

0600604942

ISBN-13:

9780600604945

Description:

For the more than 80% of women who each month experience PMS and PDD (premenstrual dysphoric disorder)--the blanket terms for over 150 problem areas--comes a wealth of practical steps and recipes for relieving the pain and soothing the symptoms. Simple steps in nutrition and lifestyle can change your life, with a plan based on 60 recipes for special meals teamed with an exercise plan that reduces stress, sleeplessness, and other forces that affect the severity of PMS.

The prevention plan also covers hormonal approaches such as progesterone and estrogen, along with treatments for specific symptoms such as migraines, bloating,cravings, and breast pain. You get practical advice from simple suggestions for the kinds of
snacks to nibble when you're on the go, to the wider world of proven techniques found inyoga, osteopathy, chiropractic, acupuncture and acupressure, as well as psychiatric drugs, nutrients, and vitamin supplements.

Related Categories:

Natural Healing

Other Books In This Category: