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Bicycling Magazine's Nutrition For Peak Performance

(Paperback Book )

by:
Pavelka, Ed, Editor

List Price:

$9.95

Price:

$7.96

You Save:

$1.99 (20%)

Availablity:

In Stock

Product Details:

Paperback Book :

128 Pages

Publisher:

Rodale

Pub. Date:

Aug 01, 2000

Our Part #:

00333

ISBN-10:

1579542522

ISBN-13:

9781579542528

Description:

Nutritional advice consistently ranks as one of the top categories of interest to Bicycling magazine readers. This updated manual includes proven advice on what to eat and drink before, during and after bicycle riding, whether at home or at a restaurant, convenience store or organized ride's rest stops. It explains how diet can improve or hinder cycling performance and examines the promises of energy bars and drinks. Also included is Bicycling's exclusive calorie-consumption formula, the only one that accounts for the terrain and wind encountered by cyclists.

Related Categories:

Athletes

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