Millions of followers already know that the Atkins Diet really works...and new, important studies from leading universities agree. Where, in the past, the Atkins Diet has been the center of controversy, it has now been medically proven that eating the Atkins way is not only delicious, it's a safe and effective plan for shedding pounds for good. Followers are hungry for more information on how to stay on Atkins--and that's what this book delivers.
200 menu plans and 125 recipes
Special holiday meals and fantastic ethnic cuisines
Before-and-after photos and inspiring success stories
Self-tests to help readers meet and stay with their goals