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Breaking The Food Seduction The Hidden Reasons Behind Food Cravings--And 7 Steps To End Them Naturally

(Hardcover Book )

by:
Barnard, Neal, M.D.

List Price:

$24.95

Price:

$19.96

You Save:

$4.99 (20%)

Availablity:

In Stock

Product Details:

Hardcover Book :

320 Pages

Publisher:

St. Martin'S Press

Pub. Date:

May 14, 2003

Our Part #:

04053

ISBN-10:

0312314930

ISBN-13:

9780312314934

Description:

Whether it's chocolate chip cookies, potato chips, baked Brie, or burgers, everyone has foods they can't seem to resist--foods that sabotage our efforts to lose weight and improve our health.

As leading health researcher Dr. Neal Barnard explains, banishing these cravings is not a question of willpower--it's a matter of biochemistry.

Breaking the Food Seduction reveals the simple diet and lifestyle changes that will break craving cycles forever. With everyday examples and practical tips the book delivers:

New facts about the opiate-like effects of problem foods

Seven simple steps to break craving cycles

A three-week kickstart program

100 easy, satisfying recipes.

This book is essential reading for anyone who wants to lose weight, lower cholesterol, or feed their kids in a healthier way.

Related Categories:

Weight Loss: No Recipes, Low Cholesterol, Low Fat, Popular Diets

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