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Reader's Digest Fast Healthy Food Tasty, Nutritious Recipes For Every Meal--In 30 Minutes Or Less

(HC )

by:
Editors Of Reader'S Digest,

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Price:

$19.96

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Product Details:

HC :

256 Pages

Publisher:

Reader's Digest

Pub. Date:

Apr 01, 2003

Photos:

Color Photographs and Illustrations

Our Part #:

04073

ISBN-10:

0762104430

ISBN-13:

9780762104437

Description:

Spanning the globe with dishes from Mexico to Italy to India, here are recipes to suit every palate and every occasion. Temptingly illustrated with over 200 full-color photographs of the finished dishes, detailed easy-to-follow step-by-step instructions, complete nutritional information, plus creative ideas for varying every recipe male this cookbook a necessity for anyone looking for healthy recipes that are quick and easy to make. Preparation and cooking time for each recipe are highlighted--15,20,25, or 30 minutes--to help make choosing the perfect meal for the time available.

All recipes were tested by the Reader's Digest team of experts to assure success. Including such dishes as:

Spicy Drumsticks with Creole Rice, Moroccan Chicken with Couscous, Greek Chicken Pitas

Seafood Jambalaya, Classic Grilled Dover Sole, Salmon with Mango Salsa

Penne with Artichokes and Olives, Chili Prawns with Rice Sticks, Hong Kong-style Chow Mein with Pork and Green Vegetables

Puddings, Chocolate and Hazelnut Souffles, flambeed Asian Pears, Raspberry and Vanilla Risotto

Learn, too, how to serve quick healthy meals without a loss of flavor. Boost your meal's nutritional value by following tips like these:

using yogurt in a dip, rather than oil or mayonnaise, helps boost calcium content and reduce fat content

Mozzarella contains less fat than many other cheeses and, like all cheeses, is a good source of protein, calcium, and the B vitamins

Celery contains a compound called phthalide, which studies have shown may help to lower high blood pressure

With preparation and cooking time totalling 30 minutes or less, this book is a must for every busy meal-maker.

Related Categories:

Healthy Cooking, Quick/Easy

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Reader's Digest Fast Healthy Food Tasty, Nutritious Recipes For Every Meal--In 30 Minutes Or Less

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