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Fit And Fat The 8-Week Heart Zone Program

(PB )
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Product Details:

PB :
289 Pages
Publisher:
Alpha
Pub. Date:
May 06, 2003
Our Part #:
04252
ISBN-10:
0028644239
ISBN-13:
9780028644233

Description:

Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an 8-week program for readers to help them build fitness--and not worry about fatness. The program takes readers through five steps of change, and emphasizes specific physical, emotional, and lifestyle activities that can bring enormous benefit--more easily than they ever expected.

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