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Flax Cookbook Recipes And Strategies For Getting The Most From The Most Powerful Plant On The Planet

(Paperback Book )

by:
Magee, Elaine

List Price:

$14.95

Price:

$11.96

You Save:

$2.99 (20%)

Availablity:

On Order

Product Details:

Paperback Book :

192 Pages

Publisher:

Marlowe And Co.

Pub. Date:

Jan 01, 2003

Our Part #:

04505

ISBN-10:

156924507X

ISBN-13:

9781569245071

Description:

Flaxseed has been around for centuries, but its pleasant flavor and unsurpassed health benefits have been largely overlooked until now. In The Flax Cookbook, registered dietitian Elaine Magee explains why you should be eating this superfood and offers simple, delicious ways to incorporate it into your daily diet. Rich in omega-3 fatty acids, soluble fiber, and lignans, these eighty easy-to-prepare recipes—which cover everything from muffins and power bars to entrees, desserts, and smoothies—include:

Caramel Apple Muffins

Blueberry Buttermilk Pancakes

Mocha-ccino Freeze

Cinnamon Swirl Bread

Herb Crescent Rolls

Cookies & Cream Flax Bars

7-Layer Mexican Bean Dip

Pesto Pasta Salad

Chicken Alfredo Fettuccini

Stuffed Red Bell Peppers

Pumpkin Spice Flaxseed Cookies

Chewy Chocolate Chip Flax Cookies

Kahlua Chocolate Fudge Cake

Key Lime Tart

Complete with sections on the history and properties of flax, the latest scientific findings on its health benefits, macronutrient counts for every recipe that include Weight Watchers Points and omega-3 and omega-6 amounts, and over 100 tips to help you customize your own plan for adding flax to your diet, The Flax Cookbook is an essential resource that belongs in the kitchen of every health-conscious cook.

Related Categories:

Healthy Cooking, Vegetables

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