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Weight-Loss Diaries

Weight-Loss Diaries

(PB )
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List Price:
$14.95
Price:
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Availability:
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Product Details:

PB :
256 Pages
Publisher:
Mcgraw-Hill
Pub. Date:
Apr 23, 2004
Our Part #:
04873
ISBN-10:
0071416234
ISBN-13:
9780071416238

Description:

From Shape magazine's popular, young Weight-Loss Diary columnist comes a hilarious, sometimes heartwrenching look at the daily struggle of dieting.


In this frank and funny book, Courtney Rubin shares what she learned about dieting--and herself--in more than two years of chronicling her battle to keep food from consuming her life. As engaging as her famous column, The Weight-Loss Diaries is part memoir, part how-to, and always entertaining.


Along with anecdotes about binges, fashion fiascos, setbacks--and ultimate success, Rubin offers readers real-life advice, including:


  • Call a friend for support--but without using a cordless phone, to prevent roaming to the fridge
  • Resist one fattening food daily on vacation, so the self-discipline ball is rolling for the return home
  • Eat peanut butter--or any other food vices. This book explains why
  • Find a way to exercise regularly Most of all, this empowering book will remind readers they're not alone
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