Description:
For almost twenty years, Edward Jackowski, Ph.D., has been helping people escape their weight. As founder and CEO of Exude, one of the nation's largest and most successful one-on-one motivational fitness companies, he offers totally original fitness plans. Whether you are a man or a woman, fat or thin, old or young, active or a couch-potato, here is the kick in the pants to:
Lose weight without giving up your favorite food groups
Use your own likes an dislikes to melt those pounds away
Select the plan designed for whether you are better at dieting, better at exercising, or like to do both
Avoid wasting time and energy on work-outs that don't work
Lose those last 10 pounds
