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Ever since childhood, when she became aware that obesity and a touch of sugar--diabetes--afflicted many of those around her, she has been interested in how to help people feel better through eating better. This book is her answer.
Dr. Ro' outlines the health problems that particularly threaten African-Americans, including not just obesity and diabetes, but hypertension, heart disease, and certain cancers, and reveals the disease-fighting properties of healthy foods and the lifestyle choices that can help prevent them.
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