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No-Grain Diet Conquer Carbohydrate Addiction And Stay Slim For Life

(PB )

by:
Mercola, Dr. Joseph

List Price:

$14.00

Price:

$11.20

You Save:

$2.80 (20%)

Availability:

In Stock

Product Details:

PB :

320 Pages

Publisher:

Plume

Pub. Date:

Mar 30, 2004

Our Part #:

05433

ISBN-10:

0452285089

ISBN-13:

9780452285088

Description:

New in Paper! A leading osteopath and natural wellness physician unveils a three-step program for losing weight--and keeping it off.

In this revolutionary guide by the director of the Optimal Wellness Center in Illinois who has a wildly successful natural health care Web site, readers will discover how to shed those unwanted pounds--healthfully and nutritiously.

According to the latest research, the current USDA food pyramid is misleading and incorrect: It is primarily carbohydrates, not fats, that contribute to increased weight gain and lead to a variety of illnesses and disorders. With Dr. Mercola's grain-free diet, readers will discover the key to permanent weight loss and healthy living, beginning with:

The 3-Day Diet--Eating every two hours to rid the body of grains, sweets, and starches

The 50-Day Diet Plan-Eating four to six meals a day to normalize cholesterol levels

The Lifelong Maintenance Plan--Following specific food guidelines that allow certain grains to be slowly brought back into the diet

Plus: The Emotional Freedom Technique--a craving-busting tool for eliminating carbohydrate cravings and addictions once and for all.

Forget the pain and frustration of high-protein, low-fat diets that don't work and aren't even good for you. You'll watch the pounds come off as The No-Grain Diet takes you to the next level of health, fitness, and well-being.

Related Categories:

Weight Loss: No Recipes, Healthy Cooking, Low Carb, Popular Diets

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No-Grain Diet

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