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5 Square Low-Carb Meals The 20-Day Makeover Plan With Recipes For Fast, Healthy Weight Loss And High Energy

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Product Details:

HC :
208 Pages
Publisher:
Regan Books
Pub. Date:
May 12, 2004
Our Part #:
05621
ISBN-10:
006058999X
ISBN-13:
9780060589998

Description:

Monica Lynn, founder of 5 Squares, has run a successful delivery service for the past several years using a low-carb, low-fat approach to dieting. The company's philosophy is that by eating 5 healthful meals a day, the metabolism runs smoothly and continuously, rather than receiving a load of calories to process at larger meals.



5 squares eliminates empty calorie foods' that contain wheat and sugar, in favor of foods that help build lean muscle mass.



In 5 Square Low-Carb Meals, Lynn shares six weeks' worth of meals and snacks, lays out the principles of healthy eating on the plan, and helps readers make the switch to a feel-good lifestyle with such tools as shopping lists and food and exercise journal pages.



5 Square Low-Carb Meals appeals to anyone who wants to eat clean but not go hungry, and brings healthy lifestyle into homes.



Recipes include: Wheat-free waffles with turkey sausage; Vermont omelet with spinach, Roman apples, and bacon; Chilean sea bass with mint and lemon zest; Roast capon with eggplant caponata; and more!

Related Categories:

Low Carb, Low Fat, Popular Diets, Quick/Easy

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