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The Chopra Center Herbal Handbook: Forty Natural Prescriptions For Perfect Health
(PB )
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Drawing on the practice of Ayurveda, the ancient healing system of India, it addresses specific area of concern, such as digestion, women's health, pain, detoxification and more. The heart of the book is a comprehensive, illustrated formulary that describes the best herbs to use for treating ailments and enhancing the integration of mind and body, the key to well-being. From ginger to amrit kalash, it reveals how each herb works, where it can be found, and how to use it most effectively.
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