This is a user-friendly health guide and cookery book that investigates how carbohydrates affect the body. The introduction describes the chemical changes that occur in the body when you eat carbohydrates, and looks at the foods you should avoid and the foods that your body needs to stay fit and healthy. There is also advice on how to stick to a low-carbohydrate diet and maintain a healthy lifestyle.
The recipe section includes over 50 low-carbohydrate recipes. Prevent hormonal imbalance, boost energy levels, burn fat more efficiently and lose weight with delicious dishes such as Thai Beef Salad, Chicken Breasts with Serrano Ham and Grilled Sea Bass with Fennel. Whichever recipes you choose, you are sure to give your body the health boost it needs.
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