Description:
AMA experts explain in a 20-page introduction what foods, fats, and vitamins do for and to the body. They also explain heart disease risk factors and how to develop a healthier heart through diet and exercise.
Full-flavored, low-fat, and low-calorie recipes put back the pleasure in eating for good health.
Each recipe displays the fat content in grams and includes calorie percentage from total fat or saturated fat. Each recipe also includes nutritional information and easy instructions for cooking.
Provides extensive lists of foods that help fight heart disease.
