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Curves 30 Minutes A Day, 3 Days A Week

(PB )
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Product Details:

PB :
352 Pages
Publisher:
Perigee
Pub. Date:
Dec 07, 2004
Our Part #:
06733
ISBN-10:
039952956X
ISBN-13:
9780399529566

Description:

Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week--and without a restrictive diet--many have been able to take off the weight and keep it off for good.



The Curves Promise:

  • A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake tow days a month
  • A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less
  • Simple self-tests determine calorie or carbohydrates sensitivity, helping women individualize their food plan
  • Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan
  • A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day--no more than three times a week

    • Related Categories:

    Weight Loss: No Recipes

    Other Books In This Category:

    1. Cook Yourself Thin:Cook Yourself Thin:
    2. Great American Detox DietGreat American Detox Diet
    3. Perricone Weight-Loss DietPerricone Weight-Loss Diet
    4. The 4 Day DietThe 4 Day Diet
    5. The Perfect Recipe for Losing Weight and Eating GreatThe Perfect Recipe for Losing Weight and Eating Great

    Other Books By This Author:

    1. Curves On The GoCurves On The Go

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