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Fill Up To Slim Down The Diet That Lets You Eat All The Foods You Love And Still Lose Weight
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Fill Up to Slim Down includes food charts and menu plans that will show readers how to create meals that balance high- and moderate-satiety foods-those that are high in fiber, protein, and complex carbohydrates; rich in antioxidants; and low in fat-and even allows low-satiety treats like French fries and cake! Informed by Dr. Diethrich's thirty years of clinical experience, this regimen can help dieters lose up to two pounds a week and keep their heart healthy. Popular cookbook author Jyl Steinback provides 120 recipes for the whole family, which will keep dieters on track for long-term weight loss.
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