A lot of attention has been given to the rising numbers of overweight people in the world, but many readers may have missed the link between obesity and the most serious chronic diseases--heart disease, stroke, cancer, and diabetes. If a person is not eating at least 5 servings of vegetables and fruits a day--and few people do--then they're paying a higher price than they know. We are what we eat, and this cookbook can help put you on the road to better health now.
This is the right time to publish a cookbook full of healthy recipes contributed by food councils across the country. Dietitian and nurse Clara Schneider helps readers pick and choose their way into the wider world of healthy foods.
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