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Corinne T. Netzer Dieter's Activity Diary

(PB )
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Product Details:

PB :
176 Pages
Publisher:
Delta (Dell)
Pub. Date:
Dec 23, 2004
Our Part #:
06786
ISBN-10:
038533821X
ISBN-13:
9780385338219

Description:

We all know that exercise plays a crucial role in weight loss and healthy living, and now staying fit is easier than ever with this compact, portable two-page-per-day activity diary. It will show readers how to keep track of their daily spare time activities, both sedentary and active, and to follow their progress day-by-day. This book will help change sedentary time into active time, and includes:
* An easy, efficient system for recording daily activities for up to 8 full weeks
  • A weekly progress report to keep readers informed and motivated
  • A concise calorie counter for quick reference
  • Valuable tips and information to help increase activity
  • Space for writing notes, food intake, exercise schedules, and more.

    • Related Categories:

    Weight Loss: No Recipes

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    4. The 4 Day DietThe 4 Day Diet
    5. The Perfect Recipe for Losing Weight and Eating GreatThe Perfect Recipe for Losing Weight and Eating Great

    Other Books By This Author:

    1. Complete Book Of Food Counts - 6Th EditionComplete Book Of Food Counts - 6Th Edition
    2. Corinne T. Netzer Dieter's DiaryCorinne T. Netzer Dieter's Diary

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