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Corinne T. Netzer Dieter's Activity Diary

(Paperback Book )

by:
Netzer, Corinne

List Price:

$11.00

Price:

$7.70

You Save:

$3.30 (30%)

Availablity:

In Stock

Product Details:

Paperback Book :

176 Pages

Publisher:

Delta (Dell)

Pub. Date:

Dec 23, 2004

Our Part #:

06786

ISBN-10:

038533821X

ISBN-13:

9780385338219

Description:

We all know that exercise plays a crucial role in weight loss and healthy living, and now staying fit is easier than ever with this compact, portable two-page-per-day activity diary. It will show readers how to keep track of their daily spare time activities, both sedentary and active, and to follow their progress day-by-day. This book will help change sedentary time into active time, and includes:
* An easy, efficient system for recording daily activities for up to 8 full weeks

A weekly progress report to keep readers informed and motivated

A concise calorie counter for quick reference

Valuable tips and information to help increase activity

Space for writing notes, food intake, exercise schedules, and more.

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Weight Loss: No Recipes

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