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Change One For Diabetes The Natural Solution Program For Lowering Your Blood Sugar, Losing Weight, And Living A Healthier Life

(Hardcover Book )

by:
Reader's Digest,

List Price:

$27.95

Price:

$19.56

You Save:

$8.39 (30%)

Availablity:

In Stock

Product Details:

Hardcover Book :

256 Pages

Publisher:

Reader's Digest

Pub. Date:

Jan 01, 2005

Photos:

Color Photographs and Illustrations

Our Part #:

06800

ISBN-10:

0762105909

ISBN-13:

9780762105908

Description:

Based on the same balanced principles that made ChangeOne a diet sensation this realistic program makes positive--and deliciously--changes one at a time.

If you have diabetes, you're not alone. In the past decade, the number of Americans with diabetes has increased by at least 40 percent. The good news is that if you lose weight, there's a good chance you can stabilize your blood sugar without the need for drugs and insulin.

Based on a stufy of 52 overweight adults with type 2 diabetes and drawing on the same principles that made ChangeOne one of the most talked about new diet programs, this book provides readers with a three-part sensible, realistic program--one change at a time.

Part I: The Natural Solution introduces the 8 key principles of the plan:

Eat within 2 hours of getting up

You must--that's right, must--have snacks

Eat balanced meals

Choose foods you like

Pile on the veggies--but less of everything else

Trim the fat

Get your body moving

Track your blood sugar

Part II: The 10 Percent Plan for losing weight includes steps for the timing of meals, assuring the quality of the foods you eat, managing portions, eating the foods you love, exercising, and employing relaxation techniques.

Part III: Includes other Natural Approaches such as vitamin supplements, herbs and other techniques such as massage and acupuncture. Also included is an Appendix of delicious recipes, progress charts and calorie counts.

Lose weight, lower your blood sugar, and be healthier. This is the book that can help you make it happen!

Related Categories:

Weight Loss: No Recipes, Diabetic

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