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Zone Meals In Seconds 150 Fast And Delicious Recipes For Breakfast, Lunch, And Dinner

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$15.95
Price:
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Availability:
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Product Details:

PB :
400 Pages
Publisher:
Regan Books
Pub. Date:
Jan 25, 2005
Our Part #:
06847
ISBN-10:
0060989211
ISBN-13:
9780060989217

Description:

New in paperback! Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. Since Dr. Barry Sears first unveiled his dietary program of balanced protein, carbs, and fats in 1995, his books have inspired men and women of all ages to reinvent themselves mentally and physically. Now, with Zone Meals in Seconds, it’s easier to stay in the Zone more than ever.


Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners, including these mouthwatering dishes:


  • Smoked Salmon and Egg Scramble
  • French Onion Tuna Salad
  • Chicken and Black Bean Salad with Feta, Artichoke Hearts, and Arugula
  • Shrimp, Asparagus, and Tomato Salad with White Beans and Goat Cheese
  • Turkey and Bleu Cheese Burgers with Spinach and Sun-Dried Tomato Dressing
  • Beef and Mushroom Stew with Spinach-Orange Salad and Raspberry Vinaigrette
  • Cornish Game Hens with Salsa and Jicama, Orange, and Avocado Salad
  • Turkey Sausage and Black Bean Chili with Fruit Salad
  • Zone Lasagna

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    Popular Diets

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    4. The Kind Diet:The Kind Diet:
    5. Eat This Not That!:Eat This Not That!:

    Other Books By This Author:

    1. The ZoneThe Zone
    2. Top 100 Zone FoodsTop 100 Zone Foods
    3. The Soy ZoneThe Soy Zone
    4. The Soy ZoneThe Soy Zone
    5. A Week In The ZoneA Week In The Zone

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