If you believe healthy eating means putting on a hair shirt and sprouting your own mung beans, then this Little Book will be a revelation. In it, food and health expert Michael van Straten shows that the key to healthy eating is enjoyment. High-quality chocolate simply oozes vital nutrients, and even the humble peanut can help control your cholesterol and fight diabetes. Being passionate about what you eat is the first step towards healthy living. So enjoy your food--and enjoy your life.
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