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Revised South Beach Diet Good Fats/Good Carbs Guide The Complete And Easy Reference For All Your Favorite Foods

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Product Details:

PB :
160 Pages
Publisher:
Rodale
Pub. Date:
Apr 11, 2005
Our Part #:
06923
ISBN-10:
1594861986
ISBN-13:
9781594861987

Description:

Published in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and has continuously topped national bestseller lists. An essential tool for success, the completely revised and updated guide will feature a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.
The new edition will include:
  • An expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar.
  • More food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages.
  • FAQs organized by phase and designed to answer dieters' most common questions.
  • A foreword by Dr. Agatston detailing new research and outlining the changes to the diet.
  • Each food listing will now have a recommendation by phase. For example, bananas might be a food to avoid in the first 2 weeks of Phase One but will be a food to enjoy in Phase Two.

    • Related Categories:

    Low Carb, Popular Diets

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