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Featuring a simple method for calculating an ideal personal calorie intake, two weeks' worth of menus, nutritional analyses, and 200 new recipes--including irresistible dishes such as Sole Champignon, Wrapped Asparagus Spears with Tarragon Aoli, Cream of Triple-Mushroom Soup, and Vanilla Souffle with Brandy-Plum Sauce--American Heart Association No Fad Diet is the book to trust for people who are serious about feeling and looking their best while taking care of their health for many years to come.
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