American Heart Association No Fad Diet
is the answer for all those who want a balanced, practical strategy for weight loss and heart health from an authoritative source. It offers an appealing, reliable, and sensible alternative for those who are concerned about the negative effects of low-carb diet plans and the inability of quick-fix fads to ensure lasting weight loss.
Featuring a simple method for calculating an ideal personal calorie intake, two weeks' worth of menus, nutritional analyses, and 200 new recipes--including irresistible dishes such as Sole Champignon, Wrapped Asparagus Spears with Tarragon Aoli, Cream of Triple-Mushroom Soup, and Vanilla Souffle with Brandy-Plum Sauce--American Heart Association No Fad Diet is the book to trust for people who are serious about feeling and looking their best while taking care of their health for many years to come.
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