New in Paper! Lisa Sanders, M.D., has analyzed more than 700 weight loss programs and has uncovered the one new truth that us changing the world of dieting: Permanent weight loss is only possible on a diet that fits food preferences, lifestyles, and medical profiles. Now, in what O magazine voted the best program in their diet round-up, she presents a science-based, customized weight-loss plan that works--for life. The key to the plan is a questionnaire covering everything from medical histories to to which foods just taste good and which foods satisfy hunger. Readers will:
Keep a food and exercise diary for four days
Use the questionnaire to identify the basic diet that's best for them
Learn how to tailor that diet to accommodate their lifestyle, activity, and tastes
Understand that dieting isn't about moral strength, it's about compatibility between doet and dieter.