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Perfect Fit Diet

Perfect Fit Diet How To Lose Weight, Keep It Off, And Still Eat The Foods You Love

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Product Details:

PB :
368 Pages
Publisher:
Griffin
Pub. Date:
Jan 01, 2006
Our Part #:
07111
ISBN-10:
0312338236
ISBN-13:
9780312338237

Description:

New in Paper! Lisa Sanders, M.D., has analyzed more than 700 weight loss programs and has uncovered the one new truth that us changing the world of dieting: Permanent weight loss is only possible on a diet that fits food preferences, lifestyles, and medical profiles. Now, in what O magazine voted the best program in their diet round-up, she presents a science-based, customized weight-loss plan that works--for life. The key to the plan is a questionnaire covering everything from medical histories to to which foods just taste good and which foods satisfy hunger. Readers will:
  • Keep a food and exercise diary for four days
  • Use the questionnaire to identify the basic diet that's best for them
  • Learn how to tailor that diet to accommodate their lifestyle, activity, and tastes
  • Understand that dieting isn't about moral strength, it's about compatibility between doet and dieter.

    • Related Categories:

    Weight Loss: No Recipes

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