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The diet works in three stages to change your metabolism and then maintain it with a healthy assortment of meat and fish, cheese, healthy oils and nuts, vegetables, and even small amounts of carbohydrates and sweets. And it does all this without the dangerous long-term effects of the Zone, Atkins, or other severely restrictive diets, which is why The South Beach Diet has earned the support of the American Heart Association, which has warned against many other popular diets.
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