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South Beach Diet The Delicious, Doctor-Designed, Foolproof Plan For Fast And Healthy Weight Loss

(PB )

by:
Agatston, Arthur

List Price:

$14.95

Price:

$10.46

You Save:

$4.49 (30%)

Availability:

In Stock

Product Details:

PB :

336 Pages

Publisher:

Griffin

Pub. Date:

Apr 01, 2005

Our Part #:

07129

ISBN-10:

031231521X

ISBN-13:

9780312315214

Description:

New in paperback! When Dr. Agatston set out to develop a palatable, safe diet to ensure the long-term health of his chronically overweight heart patients, he also caused an overnight sensation among South Beach's body-conscious beachgoers. Why? With Dr. Agatston's plan, you shed pounds fast--right from the waistline and belly. His scientifically proven program offers immediate results, helping dieters shed 10, 20, 30 pounds while radically changing their blood chemistry, reversing diabetes, and lowering high cholesterol.

The diet works in three stages to change your metabolism and then maintain it with a healthy assortment of meat and fish, cheese, healthy oils and nuts, vegetables, and even small amounts of carbohydrates and sweets. And it does all this without the dangerous long-term effects of the Zone, Atkins, or other severely restrictive diets, which is why The South Beach Diet has earned the support of the American Heart Association, which has warned against many other popular diets.

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Healthy Cooking

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