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• by:
• Neff, Cary

Miraval Spa is ranked the number one spa in the country for its incredible food, thanks to world-class chef Cary Neff, who designed Miraval's Conscious Cuisine . When they find out they don't have to sacrifice flavor and choice, Miraval guests flock to Chef Neff's cooking classes and have been begging him for years to write his cookbook--at long last, here it is!

Conscious Cuisine gives you nutritious, flavorful food that's brilliantly creative and based on classic techniques. The enticing recipes are reassuringly simple and accessible, and every recipe includes a calorie count and fat content (both amazingly low!).

Chef Neff is dedicated to showing people how to eat in a way that is low-fat and low-calorie without sacrificing flavor and choice. You'll enjoy vivid flavors, including gutsy international cuisine such as Thai, Mediterranean, American Southwestern and more.

Recipes for breakfast foods, appetizers, soups and stews, main courses and desserts allow you to eat as if you were at Miraval for every meal. Includes how to shop for the best nutritious ingredients, how to stock your kitchen and pantry, cooking methods and terminology and how to use herbs and spices the Miraval way.