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YOU: The Owner's Manual challenges your preconceived notions about the human body works, and landmarks inside you. After taking a quiz that tests your body of knowledge, you'll learn about your blood-pumping, food-digesting, and keys-remembering systems and organs.
Just as important, you'll get the facts and advide you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body--as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, you'll also get the great-tasting and calorie-saving Owner's Manual Diet--a 30-recipe eating plan that's designed with only one goal in mind: to help you live a younger life.
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