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YOU: The Owner's Manual, An Insider's Guide To The Body That Will Make You Healthier And Younger

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Product Details:

HC :
432 Pages
Publisher:
Harper Resource
Pub. Date:
May 03, 2005
Photos:
Black and White Illustrations
Our Part #:
07372
ISBN-10:
0060765313
ISBN-13:
9780060765316

Description:

Between your full-length mirror and National Geographic subscription, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hair styles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and aritistic system of anatomy. Yes, you've owned your skin-covered shells for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.



YOU: The Owner's Manual challenges your preconceived notions about the human body works, and landmarks inside you. After taking a quiz that tests your body of knowledge, you'll learn about your blood-pumping, food-digesting, and keys-remembering systems and organs.



Just as important, you'll get the facts and advide you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body--as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, you'll also get the great-tasting and calorie-saving Owner's Manual Diet--a 30-recipe eating plan that's designed with only one goal in mind: to help you live a younger life.

Related Categories:

Health: No Recipes, Healthy Cooking

Other Books By This Author:

  1. YOU: Having a Baby:YOU: Having a Baby:

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