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• by:
• Murray, Michael, N.D. and Pizzorno, Joseph, N.D.

Drawing on an abundant harvest of hard research data, Encyclopedia of Healing Foods presents invaluable advice in a clear and focused style. Murray and Pissorno take readers beyond mere nutritional facts and share cutting-edge clinical discoveries on what and how foods stimulate the body's natural ability to rejuvenate and heal. They advise readers on designing a safe diet by exploring such current prograns as The Zone and Atkins; discuss the roles that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully; offer overviews of important food groups, and tips on preparing them; and provide food prescriptions for a wide variety of basic ailments.

An extensive and uniquely effective owner's manual on what to feed the vessel of the soul, this book answers, in exhaustive detail, the age-old question that so many readers are asking: What is a healthy diet?