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Our time-strapped culture needs an alternative and an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes with 10 or fewer ingredients that require 30 minutes or less cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from the hottest Miami restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.
The sound advice readers count on with the South Beach name will still be featured. It will provide practical timesaving tips, how to stock your pantry, and most importantly, how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so your're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook will be tempting to both believers and new followers alike.
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