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Staying Power Maintaining Your Low-Carb Weight Loss For Good

(Hardcover Book )
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$27.99
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Product Details:

Hardcover Book :
224 Pages
Publisher:
Willow Creek
Pub. Date:
Apr 20, 2005
Our Part #:
07504
ISBN-10:
0471725668
ISBN-13:
9780471725664

Description:

The ultimate 365-day lifestyle plan


You've done the diet. Now find out how to maintain your optimal weight and health—for life!


With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step program for making the new you a lifelong success story.


If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including:


  • A transition-to-maintenance program that helps you make the transition from dieting to maintaining—including two weeks of transitional meal plans
  • A month's worth of delicious maintenance meal plans
  • The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued
  • Almost sixty pages of answers to all your low-carb questions
  • Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling
  • A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources
  • Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle
  • And more!

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    4. High Protein CookbookHigh Protein Cookbook
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