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Low Gi Cookbook Over 80 Delicious Recipes To Help You Lose Weight And Gain Health

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$12.95
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Product Details:

PB :
128 Pages
Publisher:
Hamlyn
Pub. Date:
Jul 15, 2005
Photos:
Color Photographs
Our Part #:
07737
ISBN-10:
0600613941
ISBN-13:
9780600613947

Description:

Overlooked in the low-carb craze: the quality of the carbohydrates you eat is more important than the quantity. Welcome to the world of the low Glycemic Index diet, that measures the effect of food on your blood glucose level, and offers meals that create positive reactions. Over 80 tasty, healthy, weight-loss recipes reduce your risk of heart disease (and smooth your skin). Quick-fix lunches, delectable dinners, even sweet treats, make moving to the GI life easy and fun. Start the day with a Wild Mushroom Omelette. For lunch, try Poached Eggs with Lentils and Rocket. Dine on Pan-Fried Pork with Celeriac and Potato Cakes. Make Blackberry and Apple Tartlets for dessert. That's just one of dozens of daily meal plans!

Related Categories:

Healthy Cooking, Popular Diets

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