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200 Best Lactose-Free Recipes

(Paperback Book )
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Product Details:

Paperback Book :
256 Pages
Publisher:
Robert Rose Inc.
Pub. Date:
Mar 14, 2006
Our Part #:
08377
ISBN-10:
0778801357
ISBN-13:
9780778801351

Description:

Tasty, healthy food those who suffer from lactose-intolerance.


For the lactose-intolerant, it can be a rare event to enjoy a delicious meal without the telltale symptoms of gastrointestinal upset soon following. Sufferers quickly learn to avoid many foods and give up their favorite dishes.


200 Best Lactose-Free Recipes is a collection of tasty recipes for alternatives to dishes that usually contain substantial amounts of milk, butter, and cheese. Just as tasty and delicious as the originals, all the dishes use substitutions that eliminate or substantially reduce lactose levels while also providing additional health benefits.


The recipes include cream soups, salmon mousse, cheesecake and even ice cream, to name just a few of the delights waiting to be rediscovered and enjoyed again. The book features tempting dishes such as:

  • Cream of Butternut Squash Soup
  • Caesar Salad with Creamy Garlic Dressing
  • Florentine Lasagna
  • Lemon Cheesecake
  • Fudge Pudding


    Each recipe has a full nutrient analysis as well as tips on non-dairy sources of calcium to help maintain dietary balance.


    Jan Main is a professional home economist and caterer who has taught cooking and writing about food for 20 years.

  • Related Categories:

    Dairy-Free

    1. Mary on 9/2/2007, said:

    This book should actually be called "high calciuim recipes" - the value to a lactose-intolerant person is nearly nil. The author includes a number of recipes which never contained dairy, such as broth! She uses real cheese in many of her recipes! What good are these? She didn't bother to look up nor develop enough recipes to add up to 200 real recipes that are lactose free, though that wouldn't have been hard to do. She did look up the calcium content of each food, to my mind unnecessarily. This is just a slipshod quick-buck project. Spend your money better on books by Kidder or Burlant - their books were done with more care and their recipes are actually lactose-free!

    (1 people found this comment helpful, 0 did not)

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