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Metabolism Makeover 4 Weeks To A Faster Metabolism And A Fitter, Firmer You

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List Price:
$24.95
Price:
$17.46
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Availability:
On Order

Product Details:

HC :
256 Pages
Publisher:
Meredith Books
Pub. Date:
Mar 07, 2006
Our Part #:
08399
ISBN-10:
0696230550
ISBN-13:
9780696230554

Description:

  • Focused 4-week program based on an innovative exercise concept—“metabolic burst training”—that turns the body into an efficient calorie-burning machine 24/7 with just 3 hours of exercise per week.

  • Special sequences of easy-to-do exercises customized to one’s fitness level, proven to deliver real fitness results.

  • Detailed photos show the suggested order and correct form for every exercise.

  • Expert nutrition advice to increase the metabolism and maximize the body’s ability to burn fat while also taming cravings.

  • Detailed recommended eating plan to help get the most out of each meal and snack.

  • Guidance to specific lifestyle practices that can be easily implemented into a daily routine to help normalize metabolism and ensure greatest results.

  • No gym membership required! Simple guide to designing a home gym—only five pieces of affordable basic equipment necessary.

  • Bonus: Optional programs, each 4 weeks long, which target specific trouble zones (i.e., abs, thighs, hips, etc.) and step up fitness level.

    • Related Categories:

    Weight Loss: No Recipes

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    5. The Perfect Recipe for Losing Weight and Eating GreatThe Perfect Recipe for Losing Weight and Eating Great

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