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Breaking The Fat Pattern

Breaking The Fat Pattern The Diet Detective's Plan To End The Cycle Of Yo-Yo Dieting

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Availability:
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Product Details:

PB :
288 Pages
Publisher:
Plume
Pub. Date:
Dec 27, 2005
Our Part #:
08422
ISBN-10:
0452285348
ISBN-13:
9780452285347

Description:

In Breaking the Fat Pattern, Charles Stuart Platkin, The Diet Detective, explores the behavioral reasons why, when we lose weight,we always gain it back, offering as an antidote a ten-step process for identifying and replacing our fat patterns.

Research has proven that fad diets are misguided and that the only way to permanently lose weight is through behavioral and lifestyle modification. Learning to identify and break one’s fat patterns enables readers to relearn how to create a relationship with food and fitness that is comfortable and maintainable.

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