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Raise The Barre Introducing Cardio Barre--The Revolutionary 8-Week Program For Total Mind/Body Transformation

(HC )

by:
Giorla, Richard

List Price:

$25.95

Price:

$18.16

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$7.79 (30%)

Availability:

On Order

Product Details:

HC :

320 Pages

Publisher:

Harper Collins

Pub. Date:

Jan 01, 2006

Photos:

Black and White Photographs

Our Part #:

08459

ISBN-10:

0060786620

ISBN-13:

9780060786625

Description:

Richard Giorla, a classically trained dancer who created Cardio Barre, based his revolutionary workout on one principle: the key to strength and endurance is developing core muscle -- the center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your core -- maintaining your balance using a barre, a countertop, a chair, or even your own strength -- then repeat low-resistance, dance-based motions such as pliés, arm extensions, and leg flexes. With no kicking, jumping, or punching, this effective and complete workout leaves participants with long, lean muscles, flexibility, and endurance.

Inside this easy-to-follow, fully illustrated book you'll discover:

How to get a complete session of cardio, strength training, and stretching in only one hour.

How to determine your level of physical fitness, and the areas that need improvement.

How to tone your arms, flatten your abs, lift your butt, and tighten your thighs without heavy, expensive equipment!

The optimal foods to eat to reach optimal health.

How to do Cardio Barre while you're cooking, cleaning, and even watching TV!

Richard Giorla's promise is that you can change your looks, change your outlook on life, and live healthier and longer if you make Cardio Barre your fitness routine. You'll have fun while getting in shape, gaining better balance, developing stronger muscles, and losing fat. Learn how in only eight weeks!

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Raise The Barre Introducing Cardio Barre--The Revolutionary 8-Week Program For Total Mind/Body Transformation

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