Description:
Over 80 delicious and enjoyable low-carb recipes, from breakfast and light meals to dinners and desserts
Explains what a safe low-carbohydrate diet is, why it works, the benefits and the things to look out for
All recipes are shown in step-by-step detail, with instructions and techniques shown in 400 full colour photographs
Presents a two week meal plan to help readers prepare for, start and stick to a low-carbohydrate diet
Provides look-up tables listing the carbohydrate content of basic foods
Includes information about the long-term health implications, essential ingredients and the importance of exercise
