Click To View Larger Image

• by:
• Graimes, Nicola

Author Nicola Graimes, a mother of two, highlights one fruit or vegetable at a time. She explains portions and nutritional values, and provides simple recipes — including Leek and Potato Soup, All-in-One Tuna Risotto, Chinese Rice with Salmon Kebobs, and Toffee Apple Cinnamon Buns — that families can prepare together. At the end of the book is a pull-out calendar and happy-faced vegetable and fruit stickers. As children eat fruits and vegetables during the day, the stickers give them a fun way to keep track of their daily intake, while they reduce the risk of cancer, diabetes, obesity, and other health problems.