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• by:
• Weight Watchers,

In this bestselling book, Weight Watchers offers a comprehensive strategy to healthful weight management for all members of the family. The latest scientific research has shown that children are strongly influenced by the food- and physical activity—related decisions made by parents and other family members. This book features 5 simple rules for optimal family health and weight management as well as inspirational family success stories throughout the book. All the information is based in science yet it’s presented in a friendly, optimistic, and proactive manner to get families together with the goal of achieving a healthy-weight home and improving their overall health–safely and easily.