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The Complete Idiot's Guide To Total Nutrition Cooking

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Product Details:

PB :
352 Pages
Publisher:
Alpha
Pub. Date:
Nov 07, 2006
Our Part #:
09336
ISBN-10:
1592575498
ISBN-13:
9781592575497

Description:

Eating healthy in an unhealthy world.


This invaluable guide offers recipes for meals fortified with all the good stuff a body needs. It also includes tips on shopping for the healthiest ingredients and advice for getting the required daily amount of vitamins and minerals through food.


  • Includes recipes to meet health needs--low salt, low fat, low glycemic, high fiber, and more

  • Dr. Keith-Thomas Ayoob of Albert Einstein College of Medicine in New York says that more people than ever are incorporating nutrition recommendations into their diets, up by 10% from two years ago

  • According to the NPD Group, Americans are now less obsessed with losing 20 pounds--the mantra of the 1990s--than with eating well

    • Related Categories:

    Nutrition Counts

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    4. The Juan-Carlos Cruz Calorie Countdown CookbookThe Juan-Carlos Cruz Calorie Countdown Cookbook
    5. Eat, Drink, And Be Healthy, RevisedEat, Drink, And Be Healthy, Revised

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