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Secrets Of The Lean Plate Club A Simple Step-By-Step Program To Help You Shed Pounds And Keep Them Off For Good

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Product Details:

PB :
352 Pages
Publisher:
St. Martin's Press
Pub. Date:
Apr 01, 2007
Our Part #:
09749
ISBN-10:
0312339186
ISBN-13:
9780312339180

Description:

New in paperback! Losing weight is half the battle; keeping it off is key. People must learn to change the habits that enabled them to gain weight in the first place. Secrets of the Lean Plate Club offers tips and techniques to teach readers to live like a slimmer person, including how to:


  • Rediscover the joy of eating well
  • Avoid nutritional mischief and exercise boredom
  • Recover from -slips+ so that they don+t become slides into failure
  • Help make any diet from Atkins to the Zone work for you
  • Learn from successful losers with strategies, suggestions, and inspiration for healthy habits, grocery shopping, and recipes.


    Sally Squires' nationally syndicated Lean Plate Club column, weekly web chat and free email newsletter help millions of people improve their health with diet and exercise.

    • Related Categories:

    Weight Loss: No Recipes

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    2. Great American Detox DietGreat American Detox Diet
    3. Perricone Weight-Loss DietPerricone Weight-Loss Diet
    4. The 4 Day DietThe 4 Day Diet
    5. The Perfect Recipe for Losing Weight and Eating GreatThe Perfect Recipe for Losing Weight and Eating Great

    Other Books By This Author:

    1. Secrets Of The Lean Plate ClubSecrets Of The Lean Plate Club
    2. Secrets Of The Lean Plate ClubSecrets Of The Lean Plate Club

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