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In this unique and comprehensive guide, Valerie Cooksley, R.N., explains in clear prose how to use seaweed, and why it works—in its medicinal, nutritional, and cosmetic applications. In addition, she offers fascinating information about humankind’s relationship with the sea and its mysterious underwater plants. Seaweed features recipes for delicious meals (including many for the seaweed-wary); do-it-yourself spa treatments and topical treatments for specific ills; advice on finding, storing, and using seaweed; and much more. It’s a book for anyone interested in living a healthier life.
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