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The 150 Healthiest Foods On Earth The Surprising, Unbiased Truth About What You Should Eat And Why

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Product Details:

PB :
336 Pages
Publisher:
Fair Winds Press
Pub. Date:
Jan 01, 2007
Our Part #:
09832
ISBN-10:
1592332285
ISBN-13:
9781592332281

Description:

In this totally unique nutrition reference guide, acclaimed nutritionist Jonny Bowden debunks old-school food myths, saves the reputations of food long suffering from bad PR, and provides you with just the facts--what you need to know to make good, health-conscious decisions about which foods you and your family should eat.



You’ll also learn the latest research findings and recommendations from around the world--amazing discoveries--about the health benefits of nutrient-packed foods you’ve loved since you were a kid, and some you’ve never tried.


  • BLUEBERRIES actually help neurons in your brain communicate with one another more effectively, slowing memory loss and making them the ultimate memory food


  • PEANUTS are surprisingly high in antioxidants, ranking them in the same class as powerhouses like strawberries and blackberries


  • Recent studies have revealed that in addition to relieving muscle and joint stiffness and menstrual discomfort, CINNAMON may reduce blood sugar and “bad” cholesterol!


  • A handful of GOJI BERRIES…Hey, what are Goji Berries? And why are they in this book?


    No food provides everything, but real food—whole food with minimal processing—contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats, all of which can keep you alive and thriving into your tenth decade. Learn how easy it is to find the “real” food and discover what a dozen nutrition experts say are their “top ten” healthiest foods on earth.


    It’s all the best nutrition advice you could possibly find--and it’s all right here!

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