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The 150 Healthiest Foods On Earth The Surprising, Unbiased Truth About What You Should Eat And Why

(PB )

by:
Bowden, Jonny, PhD, CNS

List Price:

$24.99

Price:

$16.48

You Save:

$8.51 (34%)

Availablity:

In Stock

Product Details:

PB :

336 Pages

Publisher:

Fair Winds Press

Pub. Date:

Jan 01, 2007

Our Part #:

09832

ISBN-10:

1592332285

ISBN-13:

9781592332281

Description:

In this totally unique nutrition reference guide, acclaimed nutritionist Jonny Bowden debunks old-school food myths, saves the reputations of food long suffering from bad PR, and provides you with just the facts--what you need to know to make good, health-conscious decisions about which foods you and your family should eat.

You’ll also learn the latest research findings and recommendations from around the world--amazing discoveries--about the health benefits of nutrient-packed foods you’ve loved since you were a kid, and some you’ve never tried.

BLUEBERRIES actually help neurons in your brain communicate with one another more effectively, slowing memory loss and making them the ultimate memory food

PEANUTS are surprisingly high in antioxidants, ranking them in the same class as powerhouses like strawberries and blackberries

Recent studies have revealed that in addition to relieving muscle and joint stiffness and menstrual discomfort, CINNAMON may reduce blood sugar and “bad” cholesterol!

A handful of GOJI BERRIES…Hey, what are Goji Berries? And why are they in this book?

No food provides everything, but real food—whole food with minimal processing—contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats, all of which can keep you alive and thriving into your tenth decade. Learn how easy it is to find the “real” food and discover what a dozen nutrition experts say are their “top ten” healthiest foods on earth.

It’s all the best nutrition advice you could possibly find--and it’s all right here!

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