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The Eatingwell Diet

(Hardcover Book )

List Price:

$24.95

Price:

$14.97

You Save:

$9.98 (40%)

Availablity:

In Stock

Product Details:

Hardcover Book :

256 Pages

Publisher:

Countryman Press

Pub. Date:

Mar 26, 2007

Our Part #:

09860

ISBN-10:

0881507229

ISBN-13:

9780881507225

Description:

Funded by the National Institute of Health, the groundbreaking VTrim behavioral weight-management program is at the heart of The EatingWell Diet by providing dieters with the steps that are clinically proven to work, including:

How to become your own weight coach

Learn to eat and shop for food mindfully

A simple formula for working better exercise and eating habits into your busy life

How to recover from inevitable trip-ups

Long-term maintenance strategies to keep the weight off

...and a 28-day fast-track program to get you toward a new, thinner life.

More than 100 recipes from EatingWell Magazine's enormously popular Healthy in a Hurry column, provide real-life eating options and menus that will leave your taste buds delighted and your stomach full, including delicious choices for breakfasts, lunches, dinners, guilt-free desserts, snacks, and even entertaining. In addition, an impressive collection of self-help tools and charts allow you to keep track of weight measurement, calculate your BMI, waist measurement, portion sizes, calorie counts, and more!

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